{"product_id":"mind-whispering-a-new-map-to-freedom-from-self-defeating-emotional-habits-paperback","title":"Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Bennett-Goleman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith her book \u003cem\u003eMind Whispering, \u003c\/em\u003e Tara Bennett-Goleman, the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEmotional Alchemy\u003c\/em\u003e, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMind Whispering\u003c\/em\u003e is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. \u003cem\u003eMind Whispering\u003c\/em\u003e teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.\u003c\/p\u003e\u003cp\u003eUltimately, \u003cem\u003eMind Whispering \u003c\/em\u003eexposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's \u003cem\u003eMind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits\u003c\/em\u003e gives you the keys to lasting emotional freedom.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours.\"\u003c\/p\u003e\u003cp\u003eWhy sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes--distinct orchestrations of how we think and feel, how we act and interact--can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.\u003c\/p\u003e\u003cp\u003eIn this engaging and insightful work, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.\u003c\/p\u003e\u003cp\u003eBy bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.\u003c\/p\u003e\u003cp\u003eA groundbreaking map of the emotional mind, \u003cem\u003eMind Whispering\u003c\/em\u003e helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.\u003c\/p\u003e--Joseph Goldstein, author of \u003ci\u003eA Heart Full of Peace\u003c\/i\u003e, and \u003ci\u003eOne Dharma\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours.\"\u003c\/p\u003e\u003cp\u003eWhy sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes--distinct orchestrations of how we think and feel, how we act and interact--can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.\u003c\/p\u003e\u003cp\u003eIn this engaging and insightful work, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.\u003c\/p\u003e\u003cp\u003eBy bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.\u003c\/p\u003e\u003cp\u003eA groundbreaking map of the emotional mind, \u003cem\u003eMind Whispering\u003c\/em\u003e helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45156111974502,"sku":"9780062131317","price":25.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/UWRPTlFnVEdMbUpiU2h1VTNyYWRXZz09.webp?v=1773402633","url":"https:\/\/infinitylightwa.com\/products\/mind-whispering-a-new-map-to-freedom-from-self-defeating-emotional-habits-paperback","provider":"Infinity Light","version":"1.0","type":"link"}