{"product_id":"master-the-mundane-how-to-manage-life-home-and-family-as-a-mom-with-adhd-hardcover","title":"Master the Mundane: How to Manage Life, Home, and Family as a Mom with ADHD - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Marie Hann\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEffective, realistic strategies for moms with ADHD to manage their homes and lives\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWith the tips and strategies offered in \u003ci\u003eMaster The Mundane, \u003c\/i\u003e moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. \u003c\/p\u003e\u003cp\u003eWritten by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow and why motherhood exacerbates ADHD symptoms\u003c\/li\u003e \u003cli\u003eThree types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker\u003c\/li\u003e \u003cli\u003ePractical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines\u003c\/li\u003e \u003cli\u003eEnergy management tips and tricks to avoid burnout, even during busy days\u003c\/li\u003e \u003cli\u003eEssential aspects of raising children with ADHD and how to create an ADHD-friendly family culture\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith a relatable, authentic voice that makes readers feel immediately heard and understood, \u003ci\u003eMaster The Mundane\u003c\/i\u003e is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo much of modern life is built on systems that assume a certain kind of brain--orderly, consistent, easily motivated. For those with ADHD, especially mothers balancing invisible labor and constant caregiving, those assumptions quickly break down, leading to overwhelm and burnout. That's where \u003ci\u003eMaster the Mundane\u003c\/i\u003e can help. \u003c\/p\u003e\u003cp\u003eThis book reframes the challenges of neurodivergent life through a more realistic and compassionate lens, giving readers practical tools for reducing their daily stress. Author Amy Marie Hann surfaces the deeper reasons why daily tasks--meals, money, messes--can feel insurmountable when executive function is taxed by parenting, overstimulation, or decision fatigue. She helps readers understand what ADHD looks like in girls and women, the hidden costs of \"masking\", and how to manage both personal symptoms and family logistics. \u003c\/p\u003e\u003cp\u003eWith insight, clarity, and lived experience as a mother of three who has ADHD herself, Hann delivers practical approaches for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eListening to your own needs and conserving your energy to avoid burnout\u003c\/li\u003e\n\u003cli\u003eCreating realistic daily, weekly, and monthly routines that you can stick with\u003c\/li\u003e\n\u003cli\u003eOutsourcing, automating, and simplifying daily life so it feels more manageable\u003c\/li\u003e\n\u003cli\u003eSupporting neurodivergent children and building family rhythms\u003c\/li\u003e\n\u003cli\u003eEmbracing your unique strengths and needs, so you and your family can thrive\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMaster the Mundane\u003c\/i\u003e doesn't try to fix ADHD--it shows readers how to work with it. Hann's approach is about creating a home and life that feels functional, flexible, and livable. For parents seeking more ease--and a framework that honors both their brain and their bandwidth--this book is a thoughtful, empowering guide.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUse your neurodivergent superpowers to better manage every corner of your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhen you have a brain that locks onto what's interesting--and rebels against what isn't--managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With \u003ci\u003eMaster the Mundane\u003c\/i\u003e, you'll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more...interesting.) And you'll get practical strategies for managing ADHD symptoms and crafting a life that works for your family. \u003c\/p\u003e\u003cp\u003eInside, author Amy Marie Hann, an ADHDer and mom of three, shows you how to make real changes for immediate impacts in your home. You'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the impacts of ADHD on your life\u003c\/li\u003e\n\u003cli\u003eBuild habits to help you manage motherhood with ADHD\u003c\/li\u003e\n\u003cli\u003eCreate a neurodivergent-friendly family culture\u003c\/li\u003e\n\u003cli\u003eImplement strategies for parenting, chores, time management, and more\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you're a new mom, a newly diagnosed ADHDer, or just looking for a way to reduce your daily stress, \u003ci\u003eMaster the Mundane \u003c\/i\u003eis here to help you reduce stress and better navigate neurodivergent motherhood.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAMY MARIE HANN\u003c\/b\u003e is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44419471048806,"sku":"9781394308149","price":36.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/uOYFkJztez9781394308149.webp?v=1770112346","url":"https:\/\/infinitylightwa.com\/products\/master-the-mundane-how-to-manage-life-home-and-family-as-a-mom-with-adhd-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}