{"product_id":"managing-your-mind-the-mental-fitness-guide-paperback","title":"Managing Your Mind: The Mental Fitness Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGillian Butler\u003c\/b\u003e (Author), \u003cb\u003eNick Grey\u003c\/b\u003e (Author), \u003cb\u003eTony Hope\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eManaging Your Mind \u003c\/em\u003eis a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, \u003cem\u003e Managing Your Mind \u003c\/em\u003edistills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. \u003cp\u003e\u003c\/p\u003eWith well over 150,000 copies in print, \u003cem\u003eManaging Your Mind \u003c\/em\u003eremains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGillian Butler, \u003c\/strong\u003eAssociate, Oxford Cognitive Therapy Centre, UK \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eNick Grey, \u003c\/strong\u003eConsultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eTony Hope, \u003c\/strong\u003eEmeritus Professor of Medical Ethics and Fellow, St Cross College, University of Oxford, UK\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 752\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.6 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45255610040422,"sku":"9780190866778","price":34.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/elJiY1pmYXJybFRWZHkvRVQxTUEvQT09.webp?v=1773669083","url":"https:\/\/infinitylightwa.com\/products\/managing-your-mind-the-mental-fitness-guide-paperback","provider":"Infinity Light","version":"1.0","type":"link"}