{"product_id":"making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-to-make-any-change-stick-paperback","title":"Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJeremy Dean\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The surprising answers are found in \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. \u003cp\u003e\u003c\/p\u003e Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural \"autopilot\" to make any change stick. \u003cp\u003e\u003c\/p\u003e Witty and intriguing, \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e shows how behavior is more than just a product of what you think. It \u003ci\u003eis\u003c\/i\u003e possible to bend your habits to your will -- and be happier, more creative, and more productive.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePsychologist \u003cb\u003eJeremy Dean\u003c\/b\u003e is the founder and author of the popular website \u003ci\u003ePsyBlog\u003c\/i\u003e (psyblog.co.uk), which is viewed by upwards of 1 million readers monthly. The site analyses -- with wit, clarity, and erudition -- psychological studies that are relevant to everyday life. Dean launched \u003ci\u003ePsyBlog\u003c\/i\u003e in 2004, when he noticed a dearth of smart, readable news for those who like psychological insights backed up by science. Read the world over, the site has been featured in \u003ci\u003eBBC News, The New York Times, The Los Angeles Times, NPR, The Guardian\u003c\/i\u003e, and \u003ci\u003eThe London Times\u003c\/i\u003e. He lives in London.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45311275499622,"sku":"9780306822629","price":29.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/T3VudXRlV3ZKYU9NT0YwdGREWFpuUT09.webp?v=1774273834","url":"https:\/\/infinitylightwa.com\/products\/making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-to-make-any-change-stick-paperback","provider":"Infinity Light","version":"1.0","type":"link"}