{"product_id":"its-them-not-you-how-to-break-free-from-toxic-parents-and-reclaim-your-story-paperback","title":"It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJosh Connolly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHow many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like \"You'll miss them when they're gone\" or \"Blood is thicker than water\" doesn't apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIt's Them, Not You \u003c\/i\u003ehelps you get unstuck and overcome past trauma, with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eA step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eExercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether your solution is to go \"no contact,\" place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJosh Connolly\u003c\/b\u003e is a resilience and well-being coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast \u003ci\u003eDysfunctional\u003c\/i\u003e, and founder of the Inner You self-healing program, Josh does work that resonates with people struggling to reconcile the past with the present. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJosh is also an ambassador for Nacoa UK--a charity that supports people affected by a parent's drinking--and an influential mental health advocate. He has appeared in the British media on the BBC, ITV, and \u003ci\u003eChannel 5 News\u003c\/i\u003e, and on programs such as the\u003ci\u003e Victoria Derbyshire \u003c\/i\u003eshow, \u003ci\u003eGood Morning Britain\u003c\/i\u003e, and \u003ci\u003eBBC Breakfast\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44418333147238,"sku":"9780593886137","price":26.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/vlBOFllxCt9780593886137.webp?v=1770058251","url":"https:\/\/infinitylightwa.com\/products\/its-them-not-you-how-to-break-free-from-toxic-parents-and-reclaim-your-story-paperback","provider":"Infinity Light","version":"1.0","type":"link"}