{"product_id":"inward-bound-exploring-the-geography-of-your-emotions-paperback","title":"Inward Bound: Exploring the Geography of Your Emotions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSam Keen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eFire in the Belly\u003c\/i\u003e guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, \u003ci\u003eInward Bound\u003c\/i\u003e teaches us to master the art of emotional literacy--how to understand what our minds and bodies are really telling us through the ups and downs of our emotions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Paying special attention to \"negative\" emotions such as fatigue, depression, grief, and especially boredom--the undiagnosed disease from which most \"normal\" people suffer--Sam Keen shows us how the low periods in our lives can actually be the impetus for the most profound and lasting change. While most people deny emotional lows in the hopes that they will go away; eat, drink, or tranquilize themselves; take mood elevators; or otherwise fill their time with empty activities, Keen instead teaches us how to re-vision negative emotions as positive way stations on the path to self-discovery. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eInward Bound\u003c\/i\u003e, Keen shows us how to recover the full spectrum of our feelings and points the reader on a journey to greater health, intimacy, vitality, and a renewed joy in life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSam Keen\u003c\/b\u003e is a noted author and lecturer who has written thirteen books on philosophy and religion. He earned graduate degrees from the Harvard Divinity School and Princeton University, and spent twenty years working as an editor of \u003ci\u003ePsychology Today\u003c\/i\u003e. Keen coproduced the Emmy-nominated PBS documentary \u003ci\u003eFaces of the Enemy\u003c\/i\u003e, and was the subject of a PBS special with Bill Moyers entitled \u003ci\u003eYour Mythic Journey with Sam Keen\u003c\/i\u003e. When not writing or traveling around the world lecturing and giving seminars on a wide range of topics, Keen cuts wood, tends to his farm in the hills above Sonoma, takes long hikes, and practices the flying trapeze.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 8.96 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 1992\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45393275125862,"sku":"9780553353884","price":24.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/YktwcW1mOTBiSTJ6Q2RDcFZseklkdz09.webp?v=1775242168","url":"https:\/\/infinitylightwa.com\/products\/inward-bound-exploring-the-geography-of-your-emotions-paperback","provider":"Infinity Light","version":"1.0","type":"link"}