{"product_id":"insomnia-84-sleep-hacks-to-fall-asleep-fast-sleep-better-and-have-sweet-dreams-without-sleeping-pills-paperback","title":"Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter Cook\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove the Quality of Your Sleep!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn \u003cstrong\u003e84 sleep hacks\u003c\/strong\u003e to fall asleep fast, sleep better, and wake up feeling rested.\u003c\/p\u003e\u003cp\u003eIf you're having trouble sleeping, \u003cem\u003ethis\u003c\/em\u003e is the best place to get started.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGet Your Copy of 'Insomnia: 84 Sleep Hacks'\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSleep is weird, don't you think? \u003c\/p\u003e\u003cp\u003eFor about one-third of every day, you lie down with your eyes closed, while your system shuts down.\u003c\/p\u003e\u003cp\u003eYet, without sufficient sleep, we wouldn't be able to: \u003c\/p\u003e\u003cp\u003e- Get stuff done\u003cbr\u003e- Remember things, or even\u003cbr\u003e- Feel fit and healthy \u003c\/p\u003e\u003cp\u003eAll the beauty in the world around us, insofar as it is created by mankind, could not exist.\u003c\/p\u003e\u003cp\u003eUnfortunately, sleeping disorders like \u003cstrong\u003einsomnia\u003c\/strong\u003e and \u003cstrong\u003esleep apnea\u003c\/strong\u003e, and also a disorder like \u003cstrong\u003echronic fatigue syndrome\u003c\/strong\u003e, can have a detrimental impact on the quality of your sleep.\u003c\/p\u003e\u003cp\u003eI have good news for you though: You can take back control of your life.\u003c\/p\u003e\u003cp\u003eHere is what I want you to do: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead this book. Apply the Sleep Hacks. And end your insomnia!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhy You Should Check Out 'Insomnia: 84 Sleep Hacks': \u003c\/p\u003e\u003cp\u003eThis book is jam-packed with \u003cstrong\u003e84 practical sleep hacks\u003c\/strong\u003e that will help you to fall asleep fast and sleep soundly.\u003c\/p\u003e\u003cp\u003eThis book is divided into 3 parts: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ePart A\u003c\/strong\u003e - Sleep Explained\u003cbr\u003e- \u003cstrong\u003ePart B\u003c\/strong\u003e - How To Sleep Better\u003cbr\u003e- \u003cstrong\u003ePart C\u003c\/strong\u003e - Recap\u003c\/p\u003e\u003cp\u003eIn '\u003cstrong\u003ePart A - Sleep Explained\u003c\/strong\u003e', you will learn: \u003c\/p\u003e\u003cp\u003e- What sleep is\u003cbr\u003e- Why we sleep\u003cbr\u003e- How sleep works\u003cbr\u003e- How light affects your sleep\u003cbr\u003e- How much sleep we need\u003cbr\u003e- Why we dream, and\u003cbr\u003e- What sleeping disorders are\u003c\/p\u003e\u003cp\u003eThese are the basics: it is important to have a good understanding of how sleep works.\u003c\/p\u003e\u003cp\u003eOnce you do, you are ready to \u003cstrong\u003etake action\u003c\/strong\u003e!\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003ePart B - How To Sleep Better\u003c\/strong\u003e' is loaded with sleep hacks, tips, and strategies that you can use to sleep better and deeper, waking up recharged.\u003c\/p\u003e\u003cp\u003eIf you have trouble sleeping, these \u003cstrong\u003e84 sleep hacks\u003c\/strong\u003e are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.\u003c\/p\u003e\u003cp\u003eAnd to make it easy for you to commit and take action, '\u003cstrong\u003ePart C - Recap\u003c\/strong\u003e' recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned!\u003c\/p\u003e\u003cp\u003eFinally, as a \u003cstrong\u003eFREE \u0026amp; EXCLUSIVE BONUS\u003c\/strong\u003e, you'll also get the chapter '\u003cem\u003eHow Yoga Reduces Stress'\u003c\/em\u003e from my popular book '\u003cstrong\u003e\u003cem\u003eYoga For Beginners\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety\u003c\/em\u003e'. Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better.\u003c\/p\u003e\u003cp\u003eIf you apply what you will learn in '\u003cem\u003eInsomnia: 84 Sleep Hacks\u003c\/em\u003e', you will be able to once again fall asleep fast, sleep better, and have sweet dreams!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShall we get started? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThen get your copy of 'Insomnia: 84 Sleep Hacks' now!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45437259808870,"sku":"9781952772023","price":23.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/jEwNAChUkf9781952772023.webp?v=1775875802","url":"https:\/\/infinitylightwa.com\/products\/insomnia-84-sleep-hacks-to-fall-asleep-fast-sleep-better-and-have-sweet-dreams-without-sleeping-pills-paperback","provider":"Infinity Light","version":"1.0","type":"link"}