{"product_id":"if-only-happiness-was-a-no-brainer-the-neuroscience-and-psychology-behind-emotions-and-living-well-paperback","title":"If Only Happiness Was a No-Brainer: The Neuroscience and Psychology Behind Emotions and Living Well - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eYair Aizenman\u003c\/b\u003e (Author), \u003cb\u003eDaniel Aizenman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNeuroscience reveals that happiness is not just a fleeting emotion, but a measurable brain state grounded in the brain's reward system and shaped by its social, cognitive, and aversive networks. Complementing these insights, psychology helps us understand which life goals are worth pursuing, which social connections most enrich our well-being, which self-help practices foster a positive mindset, and how to effectively manage the key obstacles to sustained happiness-stress, fear, and depression.\u003c\/p\u003e\u003cp\u003eIf Only Happiness Was a No-Brainer integrates findings from neuroscience and psychology to present five essential pillars of happiness: pleasure, purpose, people, perspective, and resilience. Through lighthearted personal stories and clear, evidence-based insights, this book shows how each pillar is expressed in the brain-offering readers an understanding of how to have a more meaningful, connected, and happy lives.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 278\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45519837888614,"sku":"9781662961113","price":32.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/y0c64XYONK9781662961113.webp?v=1776448230","url":"https:\/\/infinitylightwa.com\/products\/if-only-happiness-was-a-no-brainer-the-neuroscience-and-psychology-behind-emotions-and-living-well-paperback","provider":"Infinity Light","version":"1.0","type":"link"}