{"product_id":"how-to-therapize-and-heal-yourself-15-self-therapy-techniques-to-understand-your-past-and-control-your-future-paperback","title":"How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBefore you find a therapist, there's a lot of healing you can do yourself. Learn how.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand your emotions before they seize control.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTherapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe past is powerful. But you can control what happens from today going forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdentify your traumas and be able to observe your patterns.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \"miracle question\" to ask yourself for better understanding\u003c\/li\u003e\n\u003cli\u003eWhat your shadow does and why it is so terrifying\u003c\/li\u003e\n\u003cli\u003eA lesson in reparenting your inner child\u003c\/li\u003e\n\u003cli\u003eHow to find your emotional blind spots\u003c\/li\u003e\n\u003cli\u003eHow to keep calm with cognitive defusion\u003c\/li\u003e\n\u003cli\u003eThe \"rewind technique\" for dealing with massive emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 23, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45647350071398,"sku":"9781647434519","price":29.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/uKANGtMSNr9781647434519.webp?v=1779468625","url":"https:\/\/infinitylightwa.com\/products\/how-to-therapize-and-heal-yourself-15-self-therapy-techniques-to-understand-your-past-and-control-your-future-paperback","provider":"Infinity Light","version":"1.0","type":"link"}