{"product_id":"how-to-lose-weight-for-the-last-time-brain-based-solutions-for-permanent-weight-loss-paperback","title":"How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatrina Ubell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. \u003cp\u003e\u003c\/p\u003e In 2015, Dr. Ubell \"cracked the code\" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public. \u003cp\u003e\u003c\/p\u003e Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols--instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Dr. Ubell's openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight ... Dive into the content. Apply the principles. And get ready to lose weight for the last time.\" --Dr. Kary Oberbrunner, \u003ci\u003eWall Street Journal\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestselling author, and CEO of Igniting Souls Publishing Agency \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eHow to Lose Weight for the Last Time \u003c\/i\u003eis a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you've been struggling with losing weight for years or for decades, you owe it to yourself to read this book.\" --Alan Gordon, LCSW, author of \u003ci\u003eThe Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKatrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching and the latest weight loss science. She also hosts the popular podcast Weight Loss for Busy Physicians. She lost 50 lbs. herself utilizing the tools she teaches. To learn more, visit katrinaubellmd.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45920240500838,"sku":"9781538709375","price":29.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/FAuf9gZsgu9781538709375.webp?v=1783650376","url":"https:\/\/infinitylightwa.com\/products\/how-to-lose-weight-for-the-last-time-brain-based-solutions-for-permanent-weight-loss-paperback","provider":"Infinity Light","version":"1.0","type":"link"}