{"product_id":"how-to-get-a-good-nights-sleep-more-than-100-ways-you-can-improve-your-sleep-paperback","title":"How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Graber\u003c\/b\u003e (Author), \u003cb\u003ePaul Gouin\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to get the sleep your body has been craving\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eSleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. \u003cem\u003eHow to Get a Good Night's Sleep\u003c\/em\u003e is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRichard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8.49 x 5.53 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 1995\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45346910568550,"sku":"9780471347385","price":27.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/eGtwWmdMdHVCY2ZpUU5BZytGWjludz09.webp?v=1774993827","url":"https:\/\/infinitylightwa.com\/products\/how-to-get-a-good-nights-sleep-more-than-100-ways-you-can-improve-your-sleep-paperback","provider":"Infinity Light","version":"1.0","type":"link"}