{"product_id":"how-to-build-self-discipline-resist-temptations-and-reach-your-long-term-goals-hardcover","title":"How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMartin Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to \u003cstrong\u003elearn how to become more self-disciplined\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eScience has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.\u003c\/p\u003e\u003cp\u003eIf you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched \u003cstrong\u003ethe most useful\u003c\/strong\u003e and viable \u003cstrong\u003escientific findings\u003c\/strong\u003e that will help you \u003cstrong\u003eimprove your self-discipline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eHere are just a couple things you will learn from the book: \u003c\/p\u003e\u003cp\u003e- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you \u003cstrong\u003elaugh out loud\u003c\/strong\u003e, but its implications will make you think twice about your ability to control your urges.\u003c\/p\u003e\u003cp\u003e- how \u003cstrong\u003e$50 chocolate bars\u003c\/strong\u003e can motivate you to keep going when faced with an overwhelming temptation to give in.\u003c\/p\u003e\u003cp\u003e- why President Obama wears \u003cstrong\u003eonly gray and blue suits\u003c\/strong\u003e and what it has to do with self-control (it's also a possible reason why the poor stay poor).\u003c\/p\u003e\u003cp\u003e- why the popular way of visualization can actually prevent you from reaching your goals and \u003cstrong\u003edestroy your self-control\u003c\/strong\u003e (and what to do instead).\u003c\/p\u003e\u003cp\u003e- what dopamine is and why it's \u003cstrong\u003ecrucial\u003c\/strong\u003e to understand its role to break your bad habits and form good ones.\u003c\/p\u003e\u003cp\u003e- 5 practical ways to \u003cstrong\u003etrain your self-discipline\u003c\/strong\u003e. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.\u003c\/p\u003e\u003cp\u003e- why the status quo bias \u003cstrong\u003ewill threaten your goals\u003c\/strong\u003e and what to do to reduce its effect on your resolutions.\u003c\/p\u003e\u003cp\u003e- why \u003cstrong\u003eextreme diets help people achieve long-term results\u003c\/strong\u003e, and how to apply these findings in your own life.\u003c\/p\u003e\u003cp\u003e- why and when indulging yourself can actually \u003cstrong\u003ehelp you\u003c\/strong\u003e build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.\u003c\/p\u003e\u003cp\u003eInstead of sharing with you the detailed \"why\" (with confusing and boring descriptions of studies), I will share with you the \"how\" - advice that will change your life if you decide to follow it.\u003c\/p\u003e\u003cp\u003eYou too can master the art of self-discipline and learn how to resist temptations. \u003cstrong\u003eYour long term goals are worth it\u003c\/strong\u003e. Buy the book now.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45675430772838,"sku":"9788395252327","price":36.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Q0I4YkJpSGdyZXF6NmRGaXhoYnY2QT09.webp?v=1780181424","url":"https:\/\/infinitylightwa.com\/products\/how-to-build-self-discipline-resist-temptations-and-reach-your-long-term-goals-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}