{"product_id":"high-intensity-training-the-mike-mentzer-way-paperback","title":"High-Intensity Training the Mike Mentzer Way - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMike Mentzer\u003c\/b\u003e (Author), \u003cb\u003eJohn Little\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA PAPERBACK ORIGINAL\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.\u003c\/p\u003e \u003cp\u003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.\u003c\/p\u003e \u003cp\u003eThe thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty\u003csup\u003eTM\u003c\/sup\u003e system, proving that \"less is more\" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.\u003c\/p\u003e \u003cp\u003eInside these pages you will learn all the fundamentals of: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHUNGER--the code of integrity for displaying a heroic physique \u003c\/li\u003e\n\u003cli\u003ePhilosophy and character building--why you need never again fear your competition \u003c\/li\u003e\n\u003cli\u003eThe science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength \u003c\/li\u003e\n\u003cli\u003eConsolidation Training--a lightning-quick workout that works \"like magic\" for producing phenomenal muscle growth \u003c\/li\u003e\n\u003cli\u003e-Advanced Heavy Duty\u003csup\u003eTM\u003c\/sup\u003e techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJohn Little\u003c\/b\u003e, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eJoanne Sharkey\u003c\/b\u003e was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.94 x 8.63 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45222008193126,"sku":"9780071383301","price":34.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/YXZjQThwVXpxVVhXK2l0M1FvTnJjUT09.webp?v=1773507035","url":"https:\/\/infinitylightwa.com\/products\/high-intensity-training-the-mike-mentzer-way-paperback","provider":"Infinity Light","version":"1.0","type":"link"}