{"product_id":"fundamentals-of-the-soviet-system-the-soviet-weightlifting-system-paperback","title":"Fundamentals of the Soviet System: The Soviet Weightlifting System - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGwendolyn Sisto\u003c\/b\u003e (Author), \u003cb\u003eIvan Rojas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWho should read this book? Everyone who wants to increase their weightlifting totals  Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book.\u003c\/p\u003e\u003cp\u003eThe methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the training and recovery of Russian athletes who repeatedly won olympic medals. This book can teach anyone with a basic knowledge of weightlifting how to program their training and how to recover. In effect, anyone with a basic understanding of the olympic lifts and safe weightlifting techniques can use this book to improve their weightlifting totals.\u003c\/p\u003e\u003cp\u003eThis book is written such that all levels of weightlifters and coaches can get something out of it. And, the book covers standard programming terminology, explaining it in detail; this will help people new to the sport. It will also help coaches communicate with other coaches in the same universally accepted technical terms. This book also covers advanced topics which even very experienced coaches will find interesting and be able use to grow their knowledge.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44630673817702,"sku":"9781943650408","price":44.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/L0xvMmJCbzhraUtYZ09tbWIxd25vQT09.webp?v=1770911590","url":"https:\/\/infinitylightwa.com\/products\/fundamentals-of-the-soviet-system-the-soviet-weightlifting-system-paperback","provider":"Infinity Light","version":"1.0","type":"link"}