{"product_id":"from-triggered-to-tranquil-how-self-compassion-and-mindful-presence-can-transform-relationship-conflicts-and-heal-childhood-wounds-paperback","title":"From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Campbell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In \u003cem\u003eFrom Triggered to Tranquil\u003c\/em\u003e, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efive steps to \"trigger mastery\" that can be applied to any interpersonal relationship or encounter\u003c\/li\u003e\n\u003cli\u003especific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators\u003c\/li\u003e\n\u003cli\u003eways to address triggers related to politics, racism, climate change, and other hot-button issues\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eSusan Campbell, PhD, \u003c\/strong\u003eis the bestselling author of eleven books on relationships and conflict resolution, including \u003cem\u003eGetting Real \u003c\/em\u003eand \u003cem\u003eSaying What's Real. \u003c\/em\u003eShe leads seminars internationally and works with private clients through her relationship coaching practice. She lives in Northern California.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.43 x 5.43 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44412820979814,"sku":"9781608687404","price":25.67,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/bk1BdGowSnN6KzJUNjRGemRLUkw1Zz09.webp?v=1769928697","url":"https:\/\/infinitylightwa.com\/products\/from-triggered-to-tranquil-how-self-compassion-and-mindful-presence-can-transform-relationship-conflicts-and-heal-childhood-wounds-paperback","provider":"Infinity Light","version":"1.0","type":"link"}