{"product_id":"feel-better-in-70-seconds-help-beat-depression-and-feel-better-with-10-easy-to-perform-exercises-for-a-total-body-workout-with-scientifically-proven-paperback","title":"Feel Better In 70 Seconds: Help Beat Depression and Feel Better With 10 Easy to Perform Exercises For a Total-Body Workout With Scientifically Proven - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the words of the legendary motivational speaker \u003cb\u003eZig Ziglar\u003c\/b\u003e, \"Logic will not change a feeling or emotion; only a physical action will.\" Today, that insight matters more than ever. \u003cb\u003eMental health is every bit as important as physical health\u003c\/b\u003e, and the events of recent years have brought this truth sharply into focus.\u003c\/p\u003e\u003cp\u003eSince 2020, many people have experienced isolation, emotional uncertainty, and a rollercoaster of highs and lows-often alone, and often without clear solutions. Even as the world moves forward, countless individuals still face periods of isolation that affect mood, motivation, and well-being. Encouragingly, research consistently shows that \u003cb\u003eexercise can significantly reduce anxiety and depression\u003c\/b\u003e, in some cases proving as effective as medication.\u003c\/p\u003e\u003cp\u003eBut what if you have little space, little money, low motivation, or simply do not know where to start? This is where \u003cb\u003eThe 70-Second Difference\u003c\/b\u003e offers a refreshingly simple answer.\u003c\/p\u003e\u003cp\u003eBuilt on the scientifically proven principles of \u003cb\u003eisometric exercise\u003c\/b\u003e, this powerful protocol shows how just \u003cb\u003e70 seconds of consecutive exercise\u003c\/b\u003e-ten focused movements lasting only seven seconds each-can deliver a complete total-body workout. No equipment, no gym, and no complicated routines. Clear illustrations with \u003cb\u003edirectional arrows\u003c\/b\u003e guide you through every exercise, removing uncertainty and building confidence from the very first session.\u003c\/p\u003e\u003cp\u003eSmall actions create big change. One minute of purposeful movement can lift your mood, restore a sense of control, and create positive momentum when it is needed most.\u003c\/p\u003e\u003cp\u003eTo finish where we began, with Zig Ziglar's wisdom: \u003cbr\u003e\"You are what you are because of what goes into your mind.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMake that input positive-and let 70 seconds a day help lead the way.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIsometric exercise requires no equipment; however, we demonstrate how to exercise using a pair of Iso-Bows, available on Amazon. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48952223137894,"sku":"9798630915351","price":28.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/lJGSirdQDk9798630915351.webp?v=1790445061","url":"https:\/\/infinitylightwa.com\/products\/feel-better-in-70-seconds-help-beat-depression-and-feel-better-with-10-easy-to-perform-exercises-for-a-total-body-workout-with-scientifically-proven-paperback","provider":"Infinity Light","version":"1.0","type":"link"}