{"product_id":"dr-gotts-no-flour-no-sugartm-cookbook-paperback","title":"Dr. Gott's No Flour, No Sugar(tm) Cookbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter H. Gott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDuring his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first\u003ci\u003e New York Times\u003c\/i\u003e bestselling book, \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e. And now, here are more than 175 new recipes promising rapid and effective weight loss. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed  In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert ) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: \u003cp\u003e\u003c\/p\u003e Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce \u003cp\u003e\u003c\/p\u003e Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup \u003cp\u003e\u003c\/p\u003e Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges \u003cp\u003e\u003c\/p\u003e Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice \u003cp\u003e\u003c\/p\u003e Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse... \u003cp\u003e\u003c\/p\u003e And more. \u003cp\u003e\u003c\/p\u003e In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePeter Gott\u003c\/b\u003e is the author of the nationally syndicated newspaper column, \"Ask Dr. Gott,\" and his articles have appeared in \u003ci\u003eUSA Today, \u003c\/i\u003e the \u003ci\u003eNew England Journal of Medicine\u003c\/i\u003e, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.96 x 5.88 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45388631375974,"sku":"9780446199261","price":27.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/T1pkakNvVmxSZHQ0WW9lTG5UVDV3Zz09.webp?v=1775048428","url":"https:\/\/infinitylightwa.com\/products\/dr-gotts-no-flour-no-sugartm-cookbook-paperback","provider":"Infinity Light","version":"1.0","type":"link"}