{"product_id":"dopamine-detox-biohacking-your-way-to-better-focus-greater-happiness-and-peak-performance-hardcover","title":"Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to reset your focus, productivity, and overall capacity for happiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDopamine Detox\u003c\/strong\u003e is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance\u003cstrong\u003e, \u003c\/strong\u003esuch as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy yet effective strategies to be present, mindful, and in the moment. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the keys to peak performance in all aspects of life, in 10 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow your environment can be your greatest enemy or ally\u003c\/li\u003e\n\u003cli\u003eWhat self-compassion has to do with dopamine\u003c\/li\u003e\n\u003cli\u003eThe most effective 7-day detox plan that you must follow\u003c\/li\u003e\n\u003cli\u003eThe foods, supplements, and diets that fuel us the best \u003c\/li\u003e\n\u003cli\u003eThe powerful effects of light and temperature on health and wellbeing\u003c\/li\u003e\n\u003cli\u003eCircadian rhythms and how to make them work for you \u003c\/li\u003e\n\u003cli\u003eWhat you absolutely need in your bedroom, and what one thing you must keep out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45648538992742,"sku":"9781647433796","price":38.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/ZmNHRWwrbkgrTzVFd1JkMjk1TlEwdz09.webp?v=1779519027","url":"https:\/\/infinitylightwa.com\/products\/dopamine-detox-biohacking-your-way-to-better-focus-greater-happiness-and-peak-performance-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}