{"product_id":"dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk-hardcover","title":"Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShunmyo Masuno\u003c\/b\u003e (Author), \u003cb\u003eAllison Markin Powell\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eand\u003ci\u003e How to Let Things Go\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThink of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In \u003ci\u003eDon't Worry, \u003c\/i\u003e you will learn to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #1: \u003c\/b\u003e stop comparing yourself to others--90% of your obsessions will disappear;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #4: \u003c\/b\u003e remove unnecessary things from your life and make your life absolutely simple;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #10: \u003c\/b\u003e stop seeking, stop rushing, stop obsessing;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #11: \u003c\/b\u003e interpret things positively--you are the one to decide whether you are happy or not;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #14: \u003c\/b\u003e stop taking in too much information;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #19: \u003c\/b\u003e take a break from competition--it's the Zen way of avoiding anxiety;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #24: \u003c\/b\u003e act instead of worrying--things will definitely work out better.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eBy following this book's 48 simple lessons--and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout--you'll enjoy a calmer, more relaxed, more positive version of yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA PENGUIN LIFE TITLE\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eShunmyo Masuno, \u003c\/b\u003e the head priest of a 450-year-old Zen Buddhist temple in Japan, is the author of the international bestseller \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eas well as an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAllison Markin Powell\u003c\/b\u003e (translator) won the PEN Translation Prize for her translation of Hiromi Kawakami's \u003ci\u003eThe Ten Loves of Nishino\u003c\/i\u003e and is also the translator of Kawakami's \u003ci\u003eStrange Weather in Tokyo\u003c\/i\u003e and \u003ci\u003eThe Nakano Thrift Shop\u003c\/i\u003e as well as Shunmyo Masuno's \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eand works by Osamu Dazai, Fuminori Nakamura, and Kanako Nishi, among others. She was the guest editor of the first Japan issue of \u003ci\u003eWords Without Borders\u003c\/i\u003e and maintains the online database Japanese Literature in English. She lives in New York.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.1 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44835862675558,"sku":"9780143136705","price":29.88,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/GVbjjUh8EE9780143136705.webp?v=1772330117","url":"https:\/\/infinitylightwa.com\/products\/dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}