{"product_id":"deluxe-food-journal-exercise-tracker-12-weeks-to-a-happier-and-healthier-you-hardcover","title":"Deluxe Food Journal \u0026 Exercise Tracker: 12 weeks to a happier and healthier you - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHabitually Healthy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded \u003cem\u003e\"keeping a food diary can double a person's weight loss\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your weight loss journey diet to continue to be healthier all year.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eVisit http: \/\/www.habitually-healthy.com or the author profile for an in-depth review of the deluxe journals.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Deluxe Weight Loss Journal has everything that you need, from motivation and changing your mindset to everything you could ever want to log. This journal has been designed, tested and approved by people like you, who want to lose weight, but need that little bit of extra motivation and want a beautiful tool which is fit for the job.\u003c\/p\u003e\u003cp\u003eUse the simple but effective 4 step method to create lasting change in your health habits, ensuring after 90 days you have not just achieved your goals, but you remain motivated and \u003cem\u003eenjoy the process.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTrack 90 days to reinforce the positive changes in your life. Record all your key measurements including specific weight loss tools; ketone levels (if you are on a keto diet) and intermittent fasting windows.\u003c\/p\u003e\u003cp\u003eMake your weight loss journey easier, faster and more effective with invaluable guides on how to use the '5-second rule' to overcome a lack of willpower, know the best day to start a diet (backed by science) and more.\u003c\/p\u003e\u003cp\u003eBoost your chances of success further using the science of motivation, with goal setting, weekly reviews, motivational quotes and more.\u003c\/p\u003e\u003cp\u003eReinforce your 'positive feedback loop' with visual results charts. See your progress and take greater action toward your goals.\u003c\/p\u003e\u003cp\u003eBuy the deluxe journal today and achieve your health goals as well as creating lasting positive habitual changes.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45553055793254,"sku":"9781999322540","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/f5pkIWiDj-9781999322540.webp?v=1777233035","url":"https:\/\/infinitylightwa.com\/products\/deluxe-food-journal-exercise-tracker-12-weeks-to-a-happier-and-healthier-you-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}