{"product_id":"conditioning-for-figure-skating-off-ice-techniques-for-on-ice-performance-paperback","title":"Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCarl Poe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, \u003ci\u003eConditioning for Figure Skating \u003c\/i\u003eprovides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFinally, a conditioning program for figure skaters that meets today's competitive requirements of the sport\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFigure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. \u003ci\u003eConditioning for Figure Skating\u003c\/i\u003e is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.\u003c\/p\u003e \u003cp\u003eAppropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.\u003c\/p\u003e \u003cp\u003eYou will find in-depth analysis of: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe physical components of figure skating \u003c\/li\u003e\n\u003cli\u003eProper warm-up and cool-down techniques \u003c\/li\u003e\n\u003cli\u003eSport-specific strength training \u003c\/li\u003e\n\u003cli\u003eInjury prevention exercises \u003c\/li\u003e\n\u003cli\u003eDrills to enhance speed, strength, and power \u003c\/li\u003e\n\u003cli\u003eFlexibility training \u003c\/li\u003e\n\u003cli\u003eBalance and body awareness \u003c\/li\u003e\n\u003cli\u003eMuscle endurance conditioning \u003c\/li\u003e\n\u003cli\u003e\"Periodization,\" a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCarl M. Poe, M.S., C.S.C.S.\u003c\/b\u003e, has designed strength and conditioning programs and has trained figure skaters for the past seven years.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9.96 x 7.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2002\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44839777861734,"sku":"9781570282201","price":35.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/SUdVRFhmWTJPc2poTjY4MGtrUWRLQT09.webp?v=1772513420","url":"https:\/\/infinitylightwa.com\/products\/conditioning-for-figure-skating-off-ice-techniques-for-on-ice-performance-paperback","provider":"Infinity Light","version":"1.0","type":"link"}