{"product_id":"complex-ptsd-recovery-navigating-the-path-to-healing-childhood-trauma-paperback","title":"Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFaye Mack\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \"10 Effective Daily Habits to Nurture Your Inner Child\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Discover how to get it inside the book!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ever feel like you just can't ground yourself in life because your life is different from that of everyone else?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you living in a constant state of fear and unable to relate to all the standard PTSD literature out there?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eC-PTSD is a new and emerging condition in many ways, and yet to those who suffer from it, hearing it articulated feels like an explanation for the way they've felt their entire lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and anxiety. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile you might think that this means you'll never be able to move forward in life, the truth couldn't be more different. There's a growing body of opinion that certain mindfulness techniques, and emotional regulation exercises, can be used to treat and live with C-PTSD. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cstrong\u003eComplex PTSD Recovery: Navigating the Path to Healing Childhood Trauma\u003c\/strong\u003e\"\u003cstrong\u003e \u003c\/strong\u003eis for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It's about learning to live with what you have gone through, cope with it, reframe it and, ultimately, manage it in the face of adversity. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside \u003c\/strong\u003e\"\u003cstrong\u003eComplex PTSD Recovery: Navigating the Path to Healing Childhood Trauma\u003c\/strong\u003e\", \u003cstrong\u003eyou're going to learn about: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe similarities and differences between PTSD and C-PTSD\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplex PTSD as a mental disorder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIts impact on the brain, emotions, and interpersonal relations\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCBT as the frontline therapy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTrauma-focused DBT and how it works\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe benefits of mindfulness therapy for recovery\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe role of self-compassion in recovery and relapse prevention\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImportant emotional regulation skills\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTips, exercises, and practices to thrive\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd a whole lot more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45432108286054,"sku":"9798987609880","price":29.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/x-VA6vH7lc9798987609880.webp?v=1775825434","url":"https:\/\/infinitylightwa.com\/products\/complex-ptsd-recovery-navigating-the-path-to-healing-childhood-trauma-paperback","provider":"Infinity Light","version":"1.0","type":"link"}