{"product_id":"come-to-your-senses-calm-the-chaos-and-transform-your-life-through-total-sensory-wellbeing-paperback","title":"Come to Your Senses: Calm the Chaos and Transform your Life through Total Sensory Wellbeing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNgahina Richards\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel mentally drained even when you've done nothing particularly demanding?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo some environments leave you distracted, foggy or restless without understanding why?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not imagining it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world of constant noise, digital demands and high-stimulus environments, your brain is working harder than you realise. Much of that effort happens in the background, as your senses continuously process what's around you. Over time, this unnoticed load can reduce your clarity, energy and ability to focus.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eCome to Your Senses\u003c\/em\u003e, Ngahina Richards introduces Total Sensory Wellbeing, a practical, evidence-informed approach to working with your senses, not against them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than asking you to do more, this book shows you how to adjust what's already around you, so your environment supports how you think, feel and function.\u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cp\u003e- use light and colour to support energy, calm or creativity\u003c\/p\u003e\u003cp\u003e - shape sound and reduce background noise to improve focus\u003c\/p\u003e\u003cp\u003e - work with scent and texture to influence mood and behaviour\u003c\/p\u003e\u003cp\u003e - make simple changes to your surroundings that reduce mental fatigue\u003c\/p\u003e\u003cp\u003e - align everyday habits with how your brain and body naturally operate\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending scientific insight with real-world application, this book offers a clear and achievable way to restore clarity, improve focus and feel more like yourself again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're feeling overwhelmed, mentally fatigued or simply aware that something isn't quite working, \u003cem\u003eCome to Your Senses\u003c\/em\u003e provides practical steps to help you reset, refocus and move forward with greater ease.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 314\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67625974333542,"sku":"9781923517905","price":37.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/PtsL8oE4Eq9781923517905.webp?v=1791143509","url":"https:\/\/infinitylightwa.com\/products\/come-to-your-senses-calm-the-chaos-and-transform-your-life-through-total-sensory-wellbeing-paperback","provider":"Infinity Light","version":"1.0","type":"link"}