{"product_id":"cognitive-behavioral-therapy-how-to-use-cbt-to-overcome-anxiety-depression-and-intrusive-thoughts-a-guide-to-acceptance-and-commitment-therapy-and-hardcover","title":"Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy and - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCraig Huffman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy\u003c\/li\u003e \u003cli\u003eAcceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAre you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?\u003c\/p\u003e \u003cp\u003eDo you finally want to say goodbye to negative thought patterns and discover something which works for you?\u003c\/p\u003e \u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e \u003cp\u003eYou see, breaking free from depression and anxiety doesn't have to be difficult.\u003c\/p\u003e \u003cp\u003eEven if you've tried many other ways that didn't work.\u003c\/p\u003e \u003cp\u003eIn fact, it can be easier than you think.\u003c\/p\u003e \u003cp\u003eA report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.\u003c\/p\u003e \u003cp\u003eThe report concluded that it seems that CBT might be able to make real, physical changes to both our \"emotional brain\" (instincts) and our \"logical brain\" (thoughts).\u003c\/p\u003e \u003cp\u003eIn this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.\u003c\/p\u003e \u003cp\u003eIn part 1 of this book, you will learn about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 9 types of negative thoughts you need to be aware of\u003c\/li\u003e \u003cli\u003eHow to get something to work towards\u003c\/li\u003e \u003cli\u003eAmazing CBT tools\u003c\/li\u003e \u003cli\u003eThe best behavioral activation techniques\u003c\/li\u003e \u003cli\u003eHow to change your problematic core beliefs and replace them with positive and productive core beliefs\u003c\/li\u003e \u003cli\u003eHow Mindfulness-integrated CBT (MiCBT) works\u003c\/li\u003e \u003cli\u003eSimple methods you can use to improve your overall life that supports the success of your CBT efforts\u003c\/li\u003e \u003cli\u003eAnd so much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSome of the topics covered in part 2 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat is ACT?\u003c\/li\u003e \u003cli\u003eThe Six Core Processes of ACT\u003c\/li\u003e \u003cli\u003eACT Case Formulation\u003c\/li\u003e \u003cli\u003eTreating Depression with ACT\u003c\/li\u003e \u003cli\u003eTreating Post-Traumatic Stress Disorder with ACT\u003c\/li\u003e \u003cli\u003eHow to Treat OCD with ACT\u003c\/li\u003e \u003cli\u003eTreating Anxiety with ACT\u003c\/li\u003e \u003cli\u003eTreating Substance Abuse and Addictions with ACT\u003c\/li\u003e \u003cli\u003eTreating Aggressive Behavior with ACT\u003c\/li\u003e \u003cli\u003eTreating Chronic Pain with ACT\u003c\/li\u003e \u003cli\u003eMonitoring Weight Loss with ACT\u003c\/li\u003e \u003cli\u003eTreating Stress with ACT\u003c\/li\u003e \u003cli\u003eStopping the Habit of Smoking with ACT\u003c\/li\u003e \u003cli\u003eTreating Diabetes with ACT\u003c\/li\u003e \u003cli\u003eMindfulness Exercises and Tips\u003c\/li\u003e \u003cli\u003eComparing ACT with CBT\u003c\/li\u003e \u003cli\u003eComparing ACT with DBT\u003c\/li\u003e \u003cli\u003eACT Training Opportunities and Other Resources\u003c\/li\u003e \u003cli\u003eAnd much, much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSo if you want to learn more about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, scroll up and click \"add to cart\"!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45672455929958,"sku":"9781647481759","price":40.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/aHhwa0htYlNoNGRPMk9wRjdLdnluQT09.webp?v=1780073421","url":"https:\/\/infinitylightwa.com\/products\/cognitive-behavioral-therapy-how-to-use-cbt-to-overcome-anxiety-depression-and-intrusive-thoughts-a-guide-to-acceptance-and-commitment-therapy-and-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}