{"product_id":"cognitive-behavioral-therapy-11-powerful-steps-to-freedom-from-anxiety-depression-master-your-emotions-say-goodbye-to-negative-thoughts-and-brin-paperback","title":"Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts and Brin - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTony Bennis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive behavioral therapy can change your life\u003c\/strong\u003e. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with \u003cstrong\u003edepression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD\u003c\/strong\u003e - all of these things and more can be helped by CBT. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eT\u003cstrong\u003ehe secret \u003c\/strong\u003eis that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRegardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eLearn the background of cognitive behavioral therapy and what makes it unique and special. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eDevelop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eExplore the \"four factor model\" of behavior, which is a tool that will help you change your life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTrack the automatic thoughts that cause you pain and lead to behaviors that you regret. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTrack cognitive distortions and learn to stop them in your own life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eRegulate your emotions and tolerate distress, even in the worst situations. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn to get stuff done even if you don't feel like it. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eDevelop organizational skills and the ability to plan your life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eSolve problems and develop skills of resilience\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn mindfulness and how to be in the present \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eImprove your relationships with other people. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eConquer your fears through exposure therapy\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnd more!\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45524713209958,"sku":"9781922320049","price":27.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/0UdUr5gL5d9781922320049.webp?v=1776563441","url":"https:\/\/infinitylightwa.com\/products\/cognitive-behavioral-therapy-11-powerful-steps-to-freedom-from-anxiety-depression-master-your-emotions-say-goodbye-to-negative-thoughts-and-brin-paperback","provider":"Infinity Light","version":"1.0","type":"link"}