{"product_id":"chatter-the-voice-in-our-head-why-it-matters-and-how-to-harness-it-paperback","title":"Chatter: The Voice in Our Head, Why It Matters, and How to Harness It - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEthan Kross\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eNATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to\u003c\/b\u003e \u003cb\u003ecombat anxiety, improve physical and mental health, and deepen our relationships with others.\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD - \"A masterpiece.\"--Angela Duckworth, bestselling author of \u003ci\u003eGrit\u003c\/i\u003e - Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection \u003cp\u003e\u003c\/p\u003eOne of the best new books of the year--\u003ci\u003eThe Washington Post, \u003c\/i\u003eBBC, \u003ci\u003eUSA Today, \u003c\/i\u003e \u003ci\u003eCNN Underscored, Shape, Behavioral Scientist, PopSugar\u003c\/i\u003e - \u003ci\u003eKirkus Reviews, Publishers Weekly, \u003c\/i\u003e and \u003ci\u003eShelf Awareness\u003c\/i\u003e starred reviews\u003cbr\u003e\u003cbr\u003eTell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChatter\u003c\/i\u003e, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls \"chatter\"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. \u003cp\u003e\u003c\/p\u003e But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. \u003cp\u003e\u003c\/p\u003e Brilliantly argued, expertly researched, and filled with compelling stories, \u003ci\u003eChatter\u003c\/i\u003e gives us the power to change the most important conversation we have each day: the one we have with ourselves.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEthan Kross\u003c\/b\u003e, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion \u0026amp; Self Control Laboratory. He has participated in policy discussion at the White House, and has been interviewed about his work on \u003ci\u003eCBS Evening News, Good Morning America, \u003c\/i\u003eand NPR's\u003ci\u003e Morning Edition\u003c\/i\u003e. His pioneering research has been featured in \u003ci\u003eThe New York Times, The New Yorker, The Wall Street Journal, USA Today, New England Journal of Medicine\u003c\/i\u003e and \u003ci\u003eScience\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45653287698534,"sku":"9780525575245","price":26.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/b3BGOThac0FUOVd5WEJVWVlIS1lHZz09.webp?v=1779562224","url":"https:\/\/infinitylightwa.com\/products\/chatter-the-voice-in-our-head-why-it-matters-and-how-to-harness-it-paperback","provider":"Infinity Light","version":"1.0","type":"link"}