{"product_id":"calm-the-noise-why-adults-must-escape-digital-addiction-to-save-the-next-generation-paperback","title":"Calm the Noise: Why Adults Must Escape Digital Addiction to Save the Next Generation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNidhi Gupta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe thought we were in control of our screens - until we realized they were quietly controlling us.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital \"noise\".\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Calm the Noise, Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. And it is not just the children, but also the adults who model and enable these habits. Through eye-opening stories, research-backed strategies, and moments of humor, she offers a wake-up call to reclaim our time, focus, and joy for ourselves and for the next generation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to abandon technology. But you can redefine your relationship with it. You can learn to use your smart device as a tool and not a trap.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy adults and not just kids hold the key to breaking the cycle of digital addiction\u003c\/li\u003e\n\u003cli\u003eHow smartphones hijack your brain's reward system and erode your ability to focus\u003c\/li\u003e\n\u003cli\u003eHow to recognize the \"trigger loop\" that keeps you hooked and how to break it\u003c\/li\u003e\n\u003cli\u003eHow smartphone overuse affects not just your mental health, but also your sleep, weight, and hormones\u003c\/li\u003e\n\u003cli\u003eHow digital distractions fuel inefficiency and burnout in the workplace\u003c\/li\u003e\n\u003cli\u003eProven strategies to reclaim your time and attention at home, at work, and in public spaces\u003c\/li\u003e\n\u003cli\u003eHow to model healthy digital habits and protect your children from the pitfalls of overexposure\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45438271586406,"sku":"9781969338960","price":35.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/j2MaS05uE9781969338960.webp?v=1775958569","url":"https:\/\/infinitylightwa.com\/products\/calm-the-noise-why-adults-must-escape-digital-addiction-to-save-the-next-generation-paperback","provider":"Infinity Light","version":"1.0","type":"link"}