{"product_id":"calisthenics-for-beginners-get-in-shape-and-stay-in-shape-for-the-rest-of-your-life-without-going-to-the-gym-paperback","title":"Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaily Jay\u003c\/b\u003e (Author), \u003cb\u003eDaily Calisthenics\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eGet that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. \u003c\/p\u003e\u003cp\u003eAre you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?\u003c\/p\u003e \u003cp\u003eDo you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?\u003c\/p\u003e \u003cp\u003eAre you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?\u003c\/p\u003e \u003cp\u003eIf you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well.\u003c\/p\u003e \u003cp\u003eWorking out seems to get more \u003cb\u003ecomplicated\u003c\/b\u003e as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising.\u003c\/p\u003e \u003cp\u003eNot only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.\u003c\/p\u003e \u003cp\u003eCalisthenics is a type of strength training that involves using only your \u003cb\u003ebodyweight\u003c\/b\u003e and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.\u003c\/p\u003e \u003cp\u003eBut as with starting any new program, you'll need to get the know-how of it all before jumping straight in.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWhy calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past \u003c\/li\u003e\n\u003cli\u003eHow to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step guidance\u003c\/b\u003e on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results \u003c\/li\u003e\n\u003cli\u003eA series of the best \u003cb\u003ewarm-up and cool-down exercises\u003c\/b\u003e to prevent injuries and boost performance \u003c\/li\u003e\n\u003cli\u003eThe top \u003cb\u003e11 myths\u003c\/b\u003e about calisthenics that turn most people away from giving it a chance, and why you shouldn't follow their lead \u003c\/li\u003e\n\u003cli\u003eThe end-game role that \u003cb\u003enutrition\u003c\/b\u003e plays in weight loss, as well as what foods you \u003ci\u003eshould\u003c\/i\u003e be eating if you want your training to be worth the while \u003c\/li\u003e\n\u003cli\u003e10 tips to \u003cb\u003ekeep your motivation sky-high\u003c\/b\u003e for those days when training is the last thing on your mind\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIt doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.\u003c\/p\u003e \u003cp\u003eAnd because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle.\u003c\/p\u003e \u003cp\u003eThrough calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.\u003c\/p\u003e If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the \"Add to Cart\" button right now.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45584072835174,"sku":"9798682343232","price":26.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/SW8lzXjTp29798682343232.webp?v=1777787460","url":"https:\/\/infinitylightwa.com\/products\/calisthenics-for-beginners-get-in-shape-and-stay-in-shape-for-the-rest-of-your-life-without-going-to-the-gym-paperback","provider":"Infinity Light","version":"1.0","type":"link"}