{"product_id":"breathwork-101-step-by-step-breathing-exercises-techniques-and-guided-meditations-to-improve-health-optimize-lung-function-and-relieve-stress-paperback","title":"Breathwork 101: Step-by-step breathing exercises, techniques, and guided meditations to improve health, optimize lung function, and relieve stress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSimone Chantree\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow we breathe affects every area of our lives, from our sleep quality, energy levels, stress levels, mood, brain function, lung function, and overall health. Did you know that by changing your breathing rhythms you can consciously control and change these aspects of your health? This practice of controlling and manipulating the breath is called breathwork.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health.\u003c\/strong\u003e The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlso included are 10 guided mindful meditations to help you further relieve stress and experience the benefits of body and mind connection.\u003c\/strong\u003e Whether you have never meditated before, or if you already have an established meditation practice, these meditations were written and created to help bring a moment of divine peace into your daily life.\u003c\/p\u003e\u003cp\u003eGet ready to experience the life-changing benefits of breathwork today!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGreat for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-care\u003c\/li\u003e\n\u003cli\u003eBeginners\u003c\/li\u003e\n\u003cli\u003eTherapists\u003c\/li\u003e\n\u003cli\u003eBreathwork facilitators\u003c\/li\u003e\n\u003cli\u003eYoga instructors\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44834920661094,"sku":"9798504976976","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/TlBUdkNRdXdPYnhFbXl3cThFL01YZz09.webp?v=1772247267","url":"https:\/\/infinitylightwa.com\/products\/breathwork-101-step-by-step-breathing-exercises-techniques-and-guided-meditations-to-improve-health-optimize-lung-function-and-relieve-stress-paperback","provider":"Infinity Light","version":"1.0","type":"link"}