{"product_id":"ainslie-meares-on-meditation-dissolve-tension-anxiety-pain-tap-your-inner-wealth-includes-relief-without-drugs-poems-written-by-meares-paperback","title":"Ainslie Meares on Meditation: Dissolve tension, anxiety \u0026 pain.Tap your inner wealth. Includes Relief Without Drugs* \u0026 poems written by Meares. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOwen Bruhn\u003c\/b\u003e (Author), \u003cb\u003eAinslie Meares\u003c\/b\u003e (Author), \u003cb\u003ePauline McKinnon\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAinslie Meares\u003c\/strong\u003e (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety \u0026amp; pain. Taping the wealth within. Rest naturally in meditation and live a calm, active life. \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"People told me what they wanted to know and I wrote \u003c\/em\u003e\u003cstrong\u003eAinslie Meares on Meditation\u003c\/strong\u003e -\u003cem\u003e it includes \u003c\/em\u003eRelief Without Drugs*\u003cem\u003e \u0026amp; sample poems written by \u003c\/em\u003e\u003cstrong\u003eMeares\u003c\/strong\u003e\u003cem\u003e.\" \u003c\/em\u003eOwen Bruhn, 2017.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside... \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eForeword by \u003cstrong\u003ePauline McKinnon\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eThe story of Meares' life and works\u003cem\u003e - the early years and, the hypnosis \u0026amp; meditation periods\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eRelief Without Drugs* by \u003cstrong\u003eAinslie Meares\u003c\/strong\u003e \u003cem\u003ewith \u003c\/em\u003e\u003cem\u003esummaries of the \"Relaxing Mental Exercise\" and Notes on Pain prepared by Bruhn.\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eThe later refinements \u003cem\u003e- t\u003c\/em\u003e\u003cem\u003ehe Stillness Meditation process, making the stillness more general \u0026amp; living calm.\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003e30 sample poems by \u003cstrong\u003eAinslie Meares\u003c\/strong\u003e\u003cem\u003e to help plan which poetry books to get. \u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eMeares' teaching protocol and personal meditation practice\u003c\/li\u003e \u003cli\u003eA summary of Meares' method\u003c\/li\u003e \u003cli\u003eAlso includes: \u003cul\u003e \u003cli\u003eMeares recommendations on his own book's, \u003c\/li\u003e \u003cli\u003eRecommendations on the best of Meares' books from those available in 2017.\u003c\/li\u003e \u003cli\u003eA list of related books by other authors.\u003c\/li\u003e \u003cli\u003eGetting some rest if sleep eludes.\u003c\/li\u003e \u003cli\u003eHow Meares' poetry fits into his method.\u003c\/li\u003e \u003cli\u003eFootnoted references are provided throughout the book.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003ePlus more...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"\u003cem\u003eI highly recommend this book to all who aim to live and teach 'a better life'.\" \u003c\/em\u003e\u003cstrong\u003e Pauline McKinnon, \u003c\/strong\u003einvited by Meares to teach meditation 34 years ago.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOwen Bruhn\u003c\/strong\u003e \u003cem\u003eBSc Hons, G Dip Occ Hyg, G Dip Erg, Dip Gov (Insp), \u003c\/em\u003eis a health, safety and wellness practitioner. He is licenced to teach Stillness Meditation Therapy and is a (teaching) member of Meditation Australia. He is also a Primal Health Coach and utilises the principles of the Egoscue method.\u003c\/p\u003e \u003cp\u003eIn 1984, Bruhn attended Ainslie Meares' meditation classes for nearly 12 months. After a painful injury in 2011 he spent several years studying, began to write about and teach Meares' method. His first book, Ainslie Meares on Meditation, includes a biography of Meares, Relief Without Drugs* \u0026amp; 30+ sample poems by Meares. It also summarises Meares' refined Stillness Meditation method.\u003c\/p\u003e \u003cp\u003eHis second book, A Key To The Books of Ainslie Meares, is soon to be published. He is currently working on a third book that integrates Meares' method with core ideas of the evolutionary health movement.\u003c\/p\u003e \u003cp\u003eBruhn lives with family and dogs in Melbourne. As a child he was interested in eastern arts (tai chi, yoga etc) and the outdoors. www.mearesbook.com.au *distilled version\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45397016346726,"sku":"9780646966939","price":24.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/bFVHbFFBd2o5TGdhdjZlY3htZHpJdz09.webp?v=1775389774","url":"https:\/\/infinitylightwa.com\/products\/ainslie-meares-on-meditation-dissolve-tension-anxiety-pain-tap-your-inner-wealth-includes-relief-without-drugs-poems-written-by-meares-paperback","provider":"Infinity Light","version":"1.0","type":"link"}