{"product_id":"a-daily-dose-of-now-365-mindfulness-meditation-practices-for-living-in-the-moment-paperback","title":"A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNita Sweeney\u003c\/b\u003e (Author), \u003cb\u003eNatalie Goldberg\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCertified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness meditation trains you to live in the present moment-the now. Feel calmer. Think more clearly. Respond more effectively and enjoy a more fulfilling life. Even in tiny doses, mindfulness is scientifically proven to enhance physical and mental health, boost creativity, and improve cognition function.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCONVENIENT, ACCESSIBLE FORMAT: \u003c\/strong\u003e Each of the 365 short entries includes a meditation-related quotation, a real-life example of how Sweeney uses mindfulness to enhance her life, and a new practice to show how to apply that day's technique to your life. No need to stop your thoughts, travel to a monastery, or contort your body into a pretzel. Go at your own pace. Follow the suggestions in order or use the comprehensive index to find entries tailored to your needs. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBACKED BY SCIENCE: \u003c\/strong\u003eNumerous studies show that mindfulness meditation is an antidote to scattered thinking and emotional distortion. Instead of escaping from reality into denial or distraction, each daily entry offers an expert meditation method for escaping INTO reality as a powerful way to deal with life's inevitable ups and downs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBASED ON CENTURIES-OLD TRADITION: In \u003c\/strong\u003e\u003cem\u003eA Daily Dose of Now\u003c\/em\u003e, Sweeney not only draws on her life and meditation experiences, her coaching and teaching, but also on her decades of study with highly respected teachers in traditions that date back centuries. These include Shinzen Young, author of \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e and founder of Unified Mindfulness, Natalie Goldberg, Zen practitioner and bestselling author of \u003cem\u003eWriting Down the Bones\u003c\/em\u003e, and Sensei Sean Murphy, author of \u003cem\u003eOne Bird, One Stone\u003c\/em\u003e and co-founder of Sage Institute for Creativity \u0026amp; Consciousness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRELATABLE, PRACTICAL ADVICE: \u003c\/strong\u003e Sweeney has lived with depression, anxiety, and bipolar disorder for most of her adult life. She formulated the exercises over thirty years as she experimented to find the most effective tools to recover from addiction, improve her mental health, and gain insight into the nature of reality. The resulting book, written in her uplifting, straightforward style, is a wellness toolkit for beginning and seasoned meditators alike.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the power of now as you incorporate the time-tested wellness tool of mindfulness into your life with this daily meditation practice guide.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 398\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 6 x 4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44835424895078,"sku":"9798988074403","price":29.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/GNLTyGD8W69798988074403.webp?v=1772294075","url":"https:\/\/infinitylightwa.com\/products\/a-daily-dose-of-now-365-mindfulness-meditation-practices-for-living-in-the-moment-paperback","provider":"Infinity Light","version":"1.0","type":"link"}