{"product_id":"7x-your-strength-gains-even-if-youre-a-man-woman-or-clueless-beginner-over-50-bodyweight-training-exercises-and-workouts-a-k-a-calisthenics-hardcover","title":"7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRex Bonds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow to get fit anywhere: what really works and why you don't need to train as hard as you think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"New year. New me.\" Did you sign up for a gym in January and then \u003cstrong\u003eonly went twice\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you look at bodybuilders and think \"If only I could be \u003cstrong\u003e50% as fit\u003c\/strong\u003e\"?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you caught yourself giving up training because \u003cstrong\u003eyou're too busy\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, all you need is \u003cstrong\u003eproper bodyweight training\u003c\/strong\u003e. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need \u003cstrong\u003esomething more flexible, less straining and... much more effective.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as \u003cstrong\u003e79% of Americans are dissatisfied with their body appearance\u003c\/strong\u003e on a regular basis \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight ) training can wreak havoc on a body. Let's \u003cstrong\u003ediscover the secret to staying fit, healthy and satisfied\u003c\/strong\u003e with bodyweight training.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e7 main reasons why bodyweight training is \u003cstrong\u003ejust right for you\u003c\/strong\u003e even if you are over 50\u003c\/li\u003e\n\u003cli\u003eWhy the \"no pain no gain\" attitude might \u003cstrong\u003ebe the biggest lie in the fitness industry\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003emost common mistakes\u003c\/strong\u003e in strength training and how to avoid them\u003c\/li\u003e\n\u003cli\u003eWhat 2 things get the most overlooked in training - and how crucial they are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to start your training properly\u003c\/strong\u003e (in general and each session)\u003c\/li\u003e\n\u003cli\u003eSimple, effective exercises for all parts of your body that won't strain you\u003c\/li\u003e\n\u003cli\u003eThe scientific secret of strength and muscle growth\u003c\/li\u003e\n\u003cli\u003eHow much should a 50-year-old exercise?\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFundamental lessons to live a healthier life, transform your body and increase longevity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to become the master of your own training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStarting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to \u003cstrong\u003ewave those fears goodbye.\u003c\/strong\u003e With bodyweight training, you can train in your living room for free, with no equipment other than your body. \u003cstrong\u003eWhenever you want, how much you want.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain strength\u003c\/li\u003e\n\u003cli\u003ePrevent bone loss\u003c\/li\u003e\n\u003cli\u003eImprove balance and coordination\u003c\/li\u003e\n\u003cli\u003eLift your mood\u003c\/li\u003e\n\u003cli\u003eBoost your memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e...and prevent chronic diseases.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGet the body you want - join the ranks of the 21% of people always happy with how they look  Just click \"Add to cart\" and enjoy your smooth way to fitness.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45662933975142,"sku":"9781953142016","price":51.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/U2RZaFNRZjNZODJjWGNiNm1jNENPQT09.webp?v=1779810395","url":"https:\/\/infinitylightwa.com\/products\/7x-your-strength-gains-even-if-youre-a-man-woman-or-clueless-beginner-over-50-bodyweight-training-exercises-and-workouts-a-k-a-calisthenics-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}