{"product_id":"50-50-secrets-i-learned-running-50-marathons-in-50-days-and-how-you-too-can-achieve-super-endurance-paperback","title":"50\/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDean Karnazes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the secrets for super endurance -- from one of the fittest men on the planet!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. \u003cp\u003e\u003c\/p\u003e With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. \u003cp\u003e\u003c\/p\u003e Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: \u003cp\u003e\u003c\/p\u003e Recover more quickly \u003cbr\u003e Adapt to extreme conditions \u003cbr\u003e Prevent muscle cramps and overheating \u003cbr\u003e Pace yourself when you \"hit the wall\" \u003cbr\u003e Stay motivated. \u003cp\u003e\u003c\/p\u003e Packed with practical advice and including training regimens, \u003ci\u003e50\/50\u003c\/i\u003e will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDean Karnazes\u003c\/b\u003e has been called the \"Quintessential Ultramarathoner\" by \u003ci\u003eOutside\u003c\/i\u003e magazine. Winner of the 2004 Badwater Marathon in Death Valley, and recipient of the ESPN ESPY Award as the \"Best Outdoor Athlete\" of 2006, he is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eUltramarathon Man\u003c\/i\u003e. Dean lives with his wife and two children in San Francisco. His website is www.ultramarathonman.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at \u003ci\u003eTriathlete\u003c\/i\u003e and \u003ci\u003eCompetitor\u003c\/i\u003e. Fitzgerald has contributed to \u003ci\u003eMen's Health, Outside, Runner's World, Shape\u003c\/i\u003e, and other publications. He lives in Northern California with his wife.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 12, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45341955260518,"sku":"9780446581844","price":29.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Zm5mUTErbEIrUWVkT1c2WitoOW0rUT09.webp?v=1774853357","url":"https:\/\/infinitylightwa.com\/products\/50-50-secrets-i-learned-running-50-marathons-in-50-days-and-how-you-too-can-achieve-super-endurance-paperback","provider":"Infinity Light","version":"1.0","type":"link"}