{"product_id":"10-minute-chair-exercises-for-seniors-7-simple-workout-routines-for-each-day-of-the-week-70-illustrated-exercises-with-video-demos-for-cardio-core-paperback","title":"10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrian Hardy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe chair exercises contained in this book can potentially help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your posture and \u003cstrong\u003erelieve back pain\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoosen your joints and radically improve your ease of \u003cstrong\u003emobility\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease stamina and \u003cstrong\u003eraise energy levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove your \u003cstrong\u003eheart health\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eRegain a sense of \u003cstrong\u003eautonomy over your body\u003c\/strong\u003e and reduce the fear of falling\u003c\/li\u003e\n\u003cli\u003eGreatly improve your overall quality of life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFinally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will receive: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 different workouts, \u003c\/strong\u003e one for each day of the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore strengthening\u003c\/strong\u003e exercises for core workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio HIIT\u003c\/strong\u003e workouts to improve your stamina and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack stretching and yoga\u003c\/strong\u003e routines to release any tension in the muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e70+ illustrations\u003c\/strong\u003e with simple instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo demonstrations\u003c\/strong\u003e to ensure correct technique and form\u003c\/li\u003e\n\u003cli\u003ePlus much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e(See H\u0026amp;S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eScroll up and hit the Buy Now button to begin a healthier lifestyle, today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 17, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45580211912806,"sku":"9781916654082","price":29.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/ObwE4DIv4l9781916654082.webp?v=1777644305","url":"https:\/\/infinitylightwa.com\/products\/10-minute-chair-exercises-for-seniors-7-simple-workout-routines-for-each-day-of-the-week-70-illustrated-exercises-with-video-demos-for-cardio-core-paperback","provider":"Infinity Light","version":"1.0","type":"link"}